The reality is that this will only happen if you are supplementing at the right dose level. High dose vitamins and supplements can help you replenish deficient vitamin levels faster so you can get back to feeling at your best.
When you're feeling run down, tired or fatigued, your body will run through it vitamins and mineral stores more quickly, so you'll really need to up your doses to ensure your body has everything it needs to stay fighting fit and get you back to feeling good.
Tonic Health vitamin drinks are a high dose, easy to take, natural and delicious way to ensure you are getting everything you need. When we say high dose, we mean it. Our immune system needs high doses of vitamins, minerals and plants to perform optimally. A lot of vitamins are simply not high dose enough to have the desired impact on our health.
It's liquid gold. Forget a handful of hard to swallow tablets. Because of that, you can't standardize recommended doses by the weight mcg , mg or g of each vitamin, because the same quantity in one form would achieve a somewhat different biological effect than the same weight in another form. So instead of standardizing weights that would achieve different effects, authorities decided to quantify the effect into something called an IU, or international unit.
You can convert IU into weight measurements like mcg, mg or g, although the conversion factor is different for each form of the vitamin. Said conversion factors were laid out in the early s publication International Conference for the Unification of the Formulae of Potent Medicaments.
Meanwhile, measuring the vitamins' effects in IU gives consumers and medical professionals a useful, internationally agreed-upon way of describing doses that will achieve the desired effect.
Although you can convert IU measurements to units of weight, in most cases you don't need to do that conversion, which in turn would force you to be aware of which form of the vitamin you're consuming. Remember, the "IU" unit was created specifically to make standardized dosage effects easier. So for fat-soluble vitamins , certain hormones and some enzymes, the recommended daily dosage and commercially available supplements are all usually labeled with IU.
The fat-soluble vitamins you'll typically see labeled with IU, and their recommended daily intake for adults, is:. Other vitamins, such as vitamin C , are measured in milligrams, or mg, because they don't require the additional standardization imposed by the IU unit. Vitamins that are usually present or consumed in very small quantities, such as vitamin B12, are measured in micrograms.
As Dr. Stories of Cancer Research. Driving Discovery. Highlighted Scientific Opportunities. Research Grants. Research Funding Opportunities. Cancer Grand Challenges. Research Program Contacts. Funding Strategy. Grants Policies and Process. Introduction to Grants Process. NCI Grant Policies. Legal Requirements. Step 3: Peer Review and Funding Outcomes. Manage Your Award. Grants Management Contacts.
Prior Approvals. Annual Reporting and Auditing. Transfer of a Grant. Grant Closeout. Cancer Training at NCI. Resources for Trainees. Funding for Cancer Training. Building a Diverse Workforce. National Cancer Act 50th Anniversary Commemoration. Resources for News Media.
Media Contacts. Cancer Reporting Fellowships. Advisory Board Meetings. Social Media Events. Cancer Currents Blog. Contributing to Cancer Research. Strategic Planning. Using International Units and micrograms has been confusing for consumers. There is no universally adopted way to measure vitamin D, with each country choosing their own unit of measurements. In the future, both ways of dosing are likely going to be shown on the packaging.
It is important to always refer to the nutritional information and directions provided by the product typically located on the side of the packaging , and to speak to your health care professional before taking any new medications. This website uses cookies to improve your experience and to personalize content and ads. They also help us to understand how our site is being used.
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