Probiotics are microorganisms that provide a health benefit when consumed. Here's everything you need to know about probiotics. Probiotics are living organisms that may offer health benefits. This article explores if you should take probiotics during pregnancy and if it's safe…. Prebiotics are types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits.
Here are 19 healthy foods rich in prebiotics. It's a rich source of chromium and a source of B vitamins. Bio-Kult is a multispecies, multistrain probiotic that may support overall gut health. This article reviews Bio-Kult probiotic supplements, including….
This article examines probiotics' effects on weight loss. Several studies suggest that they can help you lose weight and belly fat. Through refrigeration, the metabolism of these bacteria is slowed, so they consume nutrients more slowly.
This effectively extends the short shelf life of the product. Without refrigeration, these probiotics progress through the growth phase at a much faster pace, so they would enter the death phase in a matter of weeks, or even days. With refrigeration, metabolism is slowed enough to provide a shelf life of several months.
Unfortunately, probiotic bacteria in the growth phase are busy consuming nutrients and trying to replicate, so they are far less likely to survive a trip through the stomach acid, as they are most vulnerable to environmental harm during this stage. Probonix does not require refrigeration because it contains probiotic bacteria that are in the lag phase.
These bacteria do not begin to actively divide until they reach their destination. This means that they can safely sit at room temperature because there is no metabolism to slow down. When in doubt, buy fresh acidophilus rather than using an old product.
Because acidophilus products contain a living bacteria, the freshest product with the highest concentration of bacteria will be the most active. Do not use acidophilus products that smell bad or have become discolored. When switching from an older acidophilus product to a new one, the higher potency of the new product may cause a brief digestive upset.
Consider starting the new product at a lower dosage until you are adjusted to the new potency. Based in Colorado, Jacqueline Lerche has been writing alternative health, natural science and environment-related articles since Tip When in doubt, buy fresh acidophilus rather than using an old product. We covered a lot in our first part of our Probiotic Buying Guide , and we have more to do on specifics. The big problem with probiotics is our perception. We must change our mindset!
We have to look for specific strains with clinical data supporting their use. Based on what strains we choose, then we can get a little picky about whether something needs to be refrigerated or not.
It can be done, and we must not accept shortcuts when it comes to quality. Before we close, time for a plug of our stuff! We try to make it easy with Probiotic Complete. An added benefit, we have special blister packs that protect it from light and moisture.
This site is still under construction. Lots of links don't work and it's ugly at times. I'll have it fixed soon, I swear! Determine if those strains are temperature sensitive or not. Ask tough questions to find the truth about whether or not the cold chain has been maintained, if it is required. What is the longest it can be out of the cold chain and still maintain potency? Dirty Talk — The Truth about Soil Probiotics The newest trend in probiotics breaks a rule your mom set for you when you were about 2 years old.
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