When your foot strikes the ground and all your weight is on it, the muscles can get stretched too far and they may start to tear. People who take part in certain activities that involve sprinting or jumping like track and field, soccer, football, lacrosse, basketball, and dance are more at risk of getting hamstring strains.
These kinds of injuries are also more common in teens who are going through growth spurts. That's because the leg bones may grow faster than a person's muscles, pulling the muscles tight and leaving them more susceptible to getting stretched too far. Keeping your muscles in good shape is the best way to prevent hamstring injuries. Here are some ways to help protect yourself against them and other sports injuries! The good news is that only the most severe muscle tears require surgery.
Most hamstring strains will heal on their own or with some physical therapy. If you have a complete tear of one of your hamstring muscles or tendons, your doctor might want you to have surgery to reattach the tendon to the bone or fix the tendon. Not overdoing things is key when it comes to this type of injury.
Many people have a hamstring strain come back because they returned to play too quickly. So follow your doctor's advice and don't push yourself or feel pressure to get back into sports or other activities too soon.
Larger text size Large text size Regular text size. What Is a Hamstring Strain? What Are the Symptoms of a Hamstring Strain? Other symptoms of a hamstring strain include: pain in the back of your thigh when you bend or straighten your leg tenderness, swelling, and bruising in the back of the thigh weakness in your leg that lasts for a long time after the injury Page 1 How Is a Hamstring Strain Diagnosed?
The examination will help figure out what grade of strain you have: Grade 1; this is a mild strain. You may experience some pain when you use your leg, but it will be minor and there will be minimal swelling. Grade 2; this is a partial tear of one or more of the hamstring muscles. This may cause you to limp when you walk and feel some pain during activity. You might see some swelling and bruising, and you might not be able to straighten your leg all the way.
Grade 3; this is a complete tear of one or more of the hamstring muscles. You'll feel pain and not be able to straighten your leg all the way, and you'll notice swelling right away. Walking will be very difficult and may require crutches. What Causes a Hamstring Strain? Some of the more common things that can contribute to a hamstring strain include: Not warming up properly before exercising. Other causes of hamstring tears or strains:.
Risk factors of a hamstring tear or strain are similar to the causes. People who have poor flexibility, poor strength, muscle fatigue and those who do not warm up properly are at greatest risk for developing a hamstring tear or strain. The immediate symptom of a hamstring tear or strain is a sudden, sharp pain in the back of the upper leg. The pain may be so severe it stops you from continuing your activity. A hamstring injury is diagnosed in a visit with your primary care or orthopedic provider.
The doctor will take a full medical history and physical exam. During the physical exam, the doctor will evaluate the swelling, tenderness and range of motion in the leg. In moderate tears or strains, the physician may be able to feel a divot in the muscle. Your provider may also order diagnostic testing, like an MRI or x-ray, if he or she thinks you have sustained other, more serious injuries that need a different treatment regimen.
Mild to moderate strains can often be treated at home with rest, ice, compression and elevation in combination with anti-inflammatory medications.
Crutches also may be recommended to help the patient get around. The first phase of recovery is working to decrease the inflammation in the pulled muscle. The second phase of recovery works to build the normal supply of blood to the affected area. The hamstrings are one of the most important muscle groups for runners and other athletes.
Located in the back of the upper leg, these muscles play a major role in activities like running, jumping, and climbing. Unfortunately, hamstring injuries are extremely common for athletes, and most people who live a physically active lifestyle will experience one at some point in their lives.
The hamstring area may even start to bruise or swell soon after. If you need more information or help with healing a hamstring injury, contact us at Valencia Sports Medicine today. Athletes depend on their hamstrings, making these injuries a major hindrance to training. There are three degrees of hamstring injuries. The severity of your injury will be a determining factor in how long it takes for you to recover.
It is extremely important you take the time off your hamstrings need to make a complete recovery. Resuming your training before the area has a chance to properly heal greatly increases your risk of a reoccurring injury. The most important factor to healing your hamstring quickly is resting the muscle. It is crucial that you do not rush back into exercising, but that you slowly ease into using the hamstring muscle more and more during the recovery period.
In fact, completely abstaining from exercise during your recovery could shrink and weaken your hamstring muscles.
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